When it comes to mobility, it’s not just about hitting the gym or doing a stretch routine during your workout. Mobility should be part of your daily life, something you integrate into everything you do.
Breathing - it's something we do every moment, yet rarely give much thought to. But what if I told you that by changing your breathing patterns, you can transform your body, mind, and even personality in a positive way? Let's dive into the world of breathwork.
Done properly, heat exposure can have positive effects on your health and physical performance. In the following newsletter, I outline these benefits and provide insights on the optimal ways to experience them.
Done properly, cold exposure can have positive effects on your health and physical performance. In the following newsletter, I outline these benefits and provide insights on the optimal ways to experience them